Why Effort Isn’t Enough: How Principles — Not Motivation — Create Real Results
A deep dive into why discipline, structure, and daily standards beat passion and hype every time. Someone once called inquiring about training at Results. We scheduled his first session, and as usual, I was ready to welcome him. As soon as he walked in, I noticed something right away — he was really excited about […]
Fix the Voice, Fix Your Life: The Resolution No One Is Talking About
Cravings: From Enemies to Allies It was two o’clock in the morning when I woke up with what felt like a heart attack. I’d never experienced anything like it before, so naturally, I jumped to the worst-case scenario. My heart was racing, my chest tight—panic took over. Should I call 911 or wait it out? […]
Why Beginners Transform Faster Than Pros (and What You’re Doing Wrong at the Gym)
Your Body Is Smarter Than You Think — Stop Confusing It. There are a few mistakes most people make at the gym. Before we even go there, let’s get one thing straight — your body is not your enemy. It’s not lazy, broken, or stubborn. It’s just doing what it’s designed to do: adapt to […]
Parenting According to a Smart Ass
Most people know raising kids is hard. Shocker, right? Still, I catch myself asking: what else can I do to make sure these kids don’t grow up to be complete disasters? Truth is, no matter how hard I try, there’s always a chance things won’t turn out the way I want. Growing up in communist […]
What Would You Do If Jesus Was Your Coach?
Let me ask you something powerful. What would you do if Jesus was your coach? I’m not here to get religious on you. I’m here to challenge the way you think about commitment, belief, and the excuses that keep you stuck. A Story That Hit Me Like Lightning. So I asked her: Do you believe […]
Are We Addicted To Self-Improvement? The Trap Of Never Enough
As a fitness trainer, I see hundreds—if not thousands—of people working on themselves every year. I’m one of those people too. I’m always trying to get better—physically, mentally, personally, and professionally. Whether it’s in the realm of relationships or finances, I’m constantly looking for the next step, the next edge, the next way to get […]
How Old Is Too Old to Start Training?
If you’d asked me six months ago, I would have said 90. But then Diane walked in. She was 90 years old, ready to start training, and today she’s doing amazingly well. At her age, our goal isn’t to make her “gym strong” — it’s to keep her moving, safely. We focus on range of […]
How to Get What You Truly Want in Life: No Excuses, Just Action
Getting What You Want I’ll make this short and sweet. We all hope to get what we want. And to be honest, I’ve always gotten what I wanted. I always wanted to live in a different country—a free country. I live in the U.S. I wanted to be the best in the world. I became […]
It’s Not What You Say. It’s What You Do.
I arrived to pick up my daughters from gymnastics camp a few weeks ago. One of them sat in the back while the other claimed the front seat. They take turns—since the front is considered a privilege and a sign of maturity, it often becomes an opportunity for a sister fight. This time, the front […]
Two Decades In—and I’ve Never Been More Proud
Next April marks 20 years since I started Results. Over these past two decades, I’ve had the privilege of working with thousands of incredible people, and more trainers than I can count. But right now, I can honestly say: this is the best team I’ve ever had. Maybe it’s age, maybe it’s experience—but I’ve come […]