Serving the Sherman Oaks and Studio City communites for over 27 years
Menu
Menu
Serving the Sherman Oaks and Studio City communites for over 27 years
Your Body Is Smarter Than You Think — Stop Confusing It.
There are a few mistakes most people make at the gym. Before we even go there, let’s get one thing straight — your body is not your enemy. It’s not lazy, broken, or stubborn. It’s just doing what it’s designed to do: adapt to survive.
Every single change — whether it’s weight gain, fat loss, or building muscle — is a response to a stimulus. Your body type isn’t a “given.” It’s the consequence of how your body has learned to live in its environment.
Your body is constantly trying to find balance. The moment it adjusts to something, it stops fighting. Unless you’re putting it under extreme stress — starvation, freezing cold, or scorching heat — your body resists change. That’s why transformation is uncomfortable: any change is a trauma to the body.
And like any trauma, the bigger it is, the bigger the response.
Think of your body like a glass of water.
Put it in the fridge — it gets cold but stays the same.
Put it in the freezer — it freezes.
Leave it in the sun — it evaporates.
The structure changes only when the environment changes drastically. The harsher the environment, the bigger the transformation.
That’s exactly how your body works.
Here’s a truth most people don’t get: I’d rather work with a complete beginner than a world-class athlete.
Sounds crazy, right?
But a novice sees major results with minimal effort — because their body is experiencing new “trauma.” Everything they do is a shock to the system, and the body scrambles to adapt.
A professional athlete, on the other hand, has to work ten times harder just to move the needle an inch. Their body has already adapted to everything under the sun.
I remember when I was cutting weight for wrestling with the Romanian Olympic team — I’d work my ass off for hours just to lose half a pound. My body had already seen every possible stress, so its threshold for change was sky-high.
Your body is a mirror of your environment. Want faster, better results? Change your environment radically. If you keep doing the same workouts, eating the same meals, and training the same way, don’t expect new results. Ask yourself: “How different is my body’s environment now compared to when I started?” If the answer is “not much,” that’s why you’ve stopped progressing
Your body is like iron in fire — the longer you keep it hot, the easier it is to mold. Momentum matters.
Heavy weights give your body a reason to grow stronger and build more muscle. More muscle = faster metabolism = more fat burning.
Match your food to your training. Easy workouts? Eat light.
Hard, intense workouts? Feed your body.
Don’t use a “light day” as an excuse to eat like a champion — you didn’t earn it.
At the end of the day, your body is doing exactly what you’ve trained it to do — adapt.
If you want to change your body, you have to change the message you’re sending it.
Stop whispering comfort. Start yelling challenge.
That’s how you get Results. 💪
4367 Woodman Ave, Sherman Oaks (Moorpark & Woodman)
12735 Ventura Blvd, Studio City (Ventura Blvd. & Coldwater Canyon)
To help you achieve optimal RESULTS, we specialize in goal specific programs.
STUDIO CITY:
Mon – Fri: 5am – 8pm
Sat – Sun: 8am – 5pm
SHERMAN OAKS:
24/7 – Appointments Only