Serving the Sherman Oaks and Studio City communites for over 27 years
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Serving the Sherman Oaks and Studio City communites for over 27 years
Take a deep breath… and let it all go. This is your invitation to reconnect, release, and remember who you are.
7:15 PM – 8:30 PM
4367 Woodman Ave, Sherman Oaks, CA 91423
At Results Personal Training, we offer a variety of specialized programs to meet diverse fitness goals. Our prenatal training program is designed to help expectant mothers stay fit and healthy throughout their pregnancy, while our strength and conditioning programs are perfect for those looking to improve their overall fitness and athletic performance. We also offer targeted muscle-building plans for those aiming to increase their strength and physique, as well as weight loss programs that are both effective and sustainable. Our bridal training program is tailored for brides-to-be who want to look and feel their best on their big day, and our injury rehabilitation services are focused on helping clients recover safely and efficiently.
Join me, Jade Gonzales, for a beautiful Elemental Rhythm Breathwork Experience — a journey into your breath, your body, and your soul.
Through guided breathing, energizing movement, and soul-stirring music, we’ll clear what’s heavy, awaken what’s sleeping, and leave you feeling lighter, clearer, and so much more YOU.
Whether you’re feeling stuck, stressed, anxious, or simply overwhelmed, this is designed for you
This isn’t just breathwork it’s a whole new way to reconnect, recharge, and reset.
Simple, easy-to-follow — no experience needed!
A seamless blend of breath, music, and gentle movement that feels alive and effortless.
Personalised guidance every step of the way — no one-size-fits-all sessions here.
Private sessions for deep focus or group experiences for shared energy — it’s your choice.
Jade Gonzales is a modern professional in corporate healthcare, a certified Elemental Rhythm Breathwork Facilitator, and a lifelong student of human potential.
What began as personal healing became a calling to help others experience the same. Today, Jade guides people toward powerful self-induced transformation using the most accessible tool we have: the breath.
Jade is proud to bring her passion for breathwork to the Results Studio community, offering an accessible space for growth, healing, and connection.
Her passions lie in people, learning, and raising her hand when it comes to acts of service. She’s also a proud mom of two — and one of the most devoted Prince fans you’ll ever meet.
Our facility offers an exceptional training environment designed to inspire and motivate. Our space is welcoming and functional, with cutting-edge equipment and amenities supporting various training needs. Whether you’re focused on strength, conditioning, or injury rehab, we provide an ideal setting for progress. We uphold a clean, professional, and supportive atmosphere, ensuring clients feel welcome and empowered to achieve their goals.
Your journey, your pace, from the comfort of your home
For those who want a deeper, hands-on container for their transformation
Breathe with a like-hearted community — there’s real magic when we gather
Thursday Evenings 7:15 PM – 8:30 PM
Absolutely! Breathwork is for everyone—especially beginners. You don’t need any prior experience to join. Each session is guided step by step, so you’ll feel supported and comfortable the whole way. Just come with an open mind and a willingness to breathe—you’ve got this!
During a typical Elemental Rhythm Breathwork session, you’ll be guided through a series of breathing exercises designed to help you relax, release stress, and connect more deeply with yourself. It usually starts with some light movement or intention setting, followed by rhythmic breathing set to music. You might feel physical sensations, emotions surfacing, or just a deep sense of calm—it’s different for everyone. The session wraps up with a cool-down phase and some quiet reflection. Most people leave feeling lighter, clearer, and more grounded.
What makes Elemental Rhythm Breathwork different is how it blends powerful breathing techniques with music, guided meditation, and emotional release work—all in one session. It’s not just about calming the mind (though you’ll get that too); it’s designed to help you tap into deeper layers of yourself, let go of emotional blocks, and feel more connected, clear, and energized. Many people say it feels like a full reset—mentally, emotionally, and even physically. So if you’ve tried other breathwork styles before and are looking for something a little deeper and more dynamic, this could be exactly what you need.
Doing a session of Elemental Rhythm Breathwork can leave you feeling lighter, clearer, and more grounded sometimes after just one round. People often say they experience reduced stress, emotional release, improved focus, and even a boost in creativity or energy. It’s like hitting a reset button for your mind and body. Whether you’re looking to feel calmer, reconnect with yourself, or just breathe a little deeper in life, a session can be a powerful and refreshing experience. Give it a try you might be surprised by how much just one session can shift.
Absolutely! You can choose what works best for you. If you prefer a more personal experience, a private session is a great option. If you enjoy shared energy and connection, group classes offer that supportive vibe. It’s all about your comfort and what you’re looking to get out of the session.
We’re committed to helping you reach your goals by offering all the necessary tools and resources to help you succeed!
To help you achieve optimal RESULTS, we specialize in goal specific programs.
STUDIO CITY:
Mon – Fri: 5am – 8pm
Sat – Sun: 8am – 5pm
SHERMAN OAKS:
24/7 – Appointments Only
