Two New Ways to Feel Better, Move Better, Live Better

At Results, we’re always looking for new ways to serve our community. That’s been my mission from day one: help people get stronger, feel better in their bodies, and live longer, healthier lives. Whether it’s through training, recovery, or just creating a space where people feel seen and supported—that’s what drives me. I’m excited to […]

Strong. Smart. Emotionally Dangerous. Are You a Real Man?

Ah, the age-old question. What makes a real man? Depends on who you ask. Some will say it’s about being a provider. Others swear it’s about emotional vulnerability. Some just want a guy who can open a pickle jar without spraining a wrist. Truth is, we see what we want to see. You want a […]

The Dance of Truth and Love

Today, something magical happened—and I want to share it with you. I was home alone with my 8-year-old daughter, Nadia. Just the two of us. In her usual way, she asked if she could play some music and dance. She often does this—asks Alexa to play a song, and then dances with wild, unfiltered joy. […]

11 Fitness Myths That Just Won’t Die (And My Take on Them)

Whether you want to hire a trainer or just work out on your own, today there’s so much information (and nonsense) out there that it’s not only overwhelming but it makes it damn near impossible to figure out what’s actually good for you. Here are some of the questions and myths that have been floating […]

Can You Do Personal Training with an 8-Year-Old?

Absolutely. I have an 8-year-old daughter, and I’ve been training her on and off for about two years now. How? You might ask. Simple—kids love to play. They run, jump, skip, and climb naturally. The key is to tap into that energy and turn movement into something fun and engaging. But here’s the real secret: […]

 How Much Is Mental, How Much Is Physical?

This question comes up all the time—not just from the athletes I train, but from everyday warriors, soccer moms, and even senior citizens. Based on my experience and qualifications, I could write about this for hours. It’s one of my favorite topics. But to keep it simple, I’d say it’s 50/50. You need mental strength […]

Staying in Shape Year-Round: No Negotiations, No Excuses

As we inch closer to April, that New Year’s resolution motivation starts to fade. So, I want to share a few tools that help me stay in shape year-round. There are two core principles I follow when it comes to exercising and staying committed to my goals: 1) Non-negotiable needs vs. Flexible Wants I negotiate […]

Introducing Our Latest Equipment: Maximizing Workouts with the Hex Bar and Assault AirBike

At Results, our commitment to enhancing your fitness journey drives us to continually update our equipment offerings. We’re excited to introduce two new additions to our facility: the hex bar and the Assault AirBike. To help you integrate these tools effectively into your workouts, here are some insights and tips on their optimal use. 1. […]

Want Toned Arms? Start with Your Legs

We’ve all been there—staring at the mirror, flexing our arms, wondering why they don’t look as defined as we’d like. Naturally, the first instinct is to start hammering out endless bicep curls and triceps pulldowns, hoping for that sculpted look. But what if I told you that the key to toned arms has nothing to […]

Straightforward Answers to Your Biggest Fitness Questions

I looked up the most frequently asked questions in the fitness industry and added my responses. My goal is not to add to the overwhelming amount of information out there but to simplify it—making it easier to digest so you can apply it to your lifestyle. Do I Need to Work Out Every Day? No. Your […]