Can You Do Personal Training with an 8-Year-Old?
Absolutely. I have an 8-year-old daughter, and I’ve been training her on and off for about two years now. How? You might ask. Simple—kids love to play. They run, jump, skip, and climb naturally. The key is to tap into that energy and turn movement into something fun and engaging. But here’s the real secret: […]
How Much Is Mental, How Much Is Physical?
This question comes up all the time—not just from the athletes I train, but from everyday warriors, soccer moms, and even senior citizens. Based on my experience and qualifications, I could write about this for hours. It’s one of my favorite topics. But to keep it simple, I’d say it’s 50/50. You need mental strength […]
Staying in Shape Year-Round: No Negotiations, No Excuses
As we inch closer to April, that New Year’s resolution motivation starts to fade. So, I want to share a few tools that help me stay in shape year-round. There are two core principles I follow when it comes to exercising and staying committed to my goals: 1) Non-negotiable needs vs. Flexible Wants I negotiate […]
Introducing Our Latest Equipment: Maximizing Workouts with the Hex Bar and Assault AirBike
At Results, our commitment to enhancing your fitness journey drives us to continually update our equipment offerings. We’re excited to introduce two new additions to our facility: the hex bar and the Assault AirBike. To help you integrate these tools effectively into your workouts, here are some insights and tips on their optimal use. 1. […]
Want Toned Arms? Start with Your Legs
We’ve all been there—staring at the mirror, flexing our arms, wondering why they don’t look as defined as we’d like. Naturally, the first instinct is to start hammering out endless bicep curls and triceps pulldowns, hoping for that sculpted look. But what if I told you that the key to toned arms has nothing to […]
Straightforward Answers to Your Biggest Fitness Questions
I looked up the most frequently asked questions in the fitness industry and added my responses. My goal is not to add to the overwhelming amount of information out there but to simplify it—making it easier to digest so you can apply it to your lifestyle. Do I Need to Work Out Every Day? No. Your […]