How to Get What You Truly Want in Life: No Excuses, Just Action

Getting What You Want I’ll make this short and sweet. We all hope to get what we want. And to be honest, I’ve always gotten what I wanted. I always wanted to live in a different country—a free country. I live in the U.S. I wanted to be the best in the world. I became […]

It’s Not What You Say. It’s What You Do.

I arrived to pick up my daughters from gymnastics camp a few weeks ago. One of them sat in the back while the other claimed the front seat. They take turns—since the front is considered a privilege and a sign of maturity, it often becomes an opportunity for a sister fight. This time, the front […]

Two Decades In—and I’ve Never Been More Proud

Next April marks 20 years since I started Results. Over these past two decades, I’ve had the privilege of working with thousands of incredible people, and more trainers than I can count. But right now, I can honestly say: this is the best team I’ve ever had. Maybe it’s age, maybe it’s experience—but I’ve come […]

Being a parent is by far one of the most difficult jobs in the world

Not training for the World Championships, not cutting 25 pounds in four weeks to make my weight class in wrestling. That stuff, in comparison, seems almost easy. Being a father to my two daughters? That’s the real challenge. Don’t get me wrong—I love them more than anything. It’s just incredibly hard when someone else owns […]

Two New Ways to Feel Better, Move Better, Live Better

At Results, we’re always looking for new ways to serve our community. That’s been my mission from day one: help people get stronger, feel better in their bodies, and live longer, healthier lives. Whether it’s through training, recovery, or just creating a space where people feel seen and supported—that’s what drives me. I’m excited to […]

Strong. Smart. Emotionally Dangerous. Are You a Real Man?

Ah, the age-old question. What makes a real man? Depends on who you ask. Some will say it’s about being a provider. Others swear it’s about emotional vulnerability. Some just want a guy who can open a pickle jar without spraining a wrist. Truth is, we see what we want to see. You want a […]

The Dance of Truth and Love

Today, something magical happened—and I want to share it with you. I was home alone with my 8-year-old daughter, Nadia. Just the two of us. In her usual way, she asked if she could play some music and dance. She often does this—asks Alexa to play a song, and then dances with wild, unfiltered joy. […]

11 Fitness Myths That Just Won’t Die (And My Take on Them)

Whether you want to hire a trainer or just work out on your own, today there’s so much information (and nonsense) out there that it’s not only overwhelming but it makes it damn near impossible to figure out what’s actually good for you. Here are some of the questions and myths that have been floating […]

Can You Do Personal Training with an 8-Year-Old?

Absolutely. I have an 8-year-old daughter, and I’ve been training her on and off for about two years now. How? You might ask. Simple—kids love to play. They run, jump, skip, and climb naturally. The key is to tap into that energy and turn movement into something fun and engaging. But here’s the real secret: […]

 How Much Is Mental, How Much Is Physical?

This question comes up all the time—not just from the athletes I train, but from everyday warriors, soccer moms, and even senior citizens. Based on my experience and qualifications, I could write about this for hours. It’s one of my favorite topics. But to keep it simple, I’d say it’s 50/50. You need mental strength […]