Serving the Sherman Oaks and Studio City communites for over 27 years

Staying in Shape Year-Round: No Negotiations, No Excuses

Staying in Shape Year-Round No Negotiations, No Excuses

As we inch closer to April, that New Year’s resolution motivation starts to fade. So, I want to share a few tools that help me stay in shape year-round. There are two core principles I follow when it comes to exercising and staying committed to my goals: 1) Non-negotiable needs vs. Flexible Wants I negotiate […]

Want Toned Arms? Start with Your Legs

Want Toned Arms Start with Your Legs

We’ve all been there—staring at the mirror, flexing our arms, wondering why they don’t look as defined as we’d like. Naturally, the first instinct is to start hammering out endless bicep curls and triceps pulldowns, hoping for that sculpted look. But what if I told you that the key to toned arms has nothing to […]

Straightforward Answers to Your Biggest Fitness Questions

I looked up the most frequently asked questions in the fitness industry and added my responses. My goal is not to add to the overwhelming amount of information out there but to simplify it—making it easier to digest so you can apply it to your lifestyle. Do I Need to Work Out Every Day? No. Your […]